According to Vishesh Kapur, MD, founder of the UW Medicine Sleep Medicine Clinic in Seattle, the number one cause of excessive daytime sleepiness is not an underlying condition, but rather the lack of adequate sleep. He says that adults should try to sleep 7 to 9 hours per night, but according to the Centers for Disease Control and Prevention, 35% of adults in America average less than 7 hours.
Some of the basic factors may be:
- Diagnosed sleep disorders such as obstructive sleep apnea and narcolepsy.
- Excessive stress due to life, work, and others.
- Alcohol, prescription medication, and recreational drug use.
- Loud noises that keep people up at night.
- Your shift at work.
AcuScript Pharmacy, your number one trusted Pharmacy in Grand Prairie, Texas, is here to remind you to talk to your doctor if your sleeping pattern has been disturbed and disrupted, so they can help you with addressing the cause. However, you may still need an evaluation from a sleep specialist for you to receive a more reliable diagnosis and discuss treatment options like regularly visiting sleep clinics or purchasing medication from your Local Pharmacy in Texas.
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