February has been dubbed American Heart Month and staying faithful to the name, AcuScript Pharmacy a trusted pharmacy in Grand Prairie, Texas, is here to offer clients insight on ways and techniques on how to improve their overall heart health.
Here are the things you have to do.
- Eat more fiber.
You should aim to consume at least 30g per day.
- Cut down on saturated fat.
Eating foods that are high on saturated fat can increase cholesterol in the blood, raising the chances of heart disease.
- Eat fish – at least twice a week.
The omega-3 fatty acids contained in fish meat can help decrease the risk of developing heart conditions.
- Remember to get your “5 a day.”
Consume at least 5 portions of a variety of fruits and vegetables or buy vitamin supplements from your local pharmacy in Texas.
Schedule a consultation with your doctor or health care provider to get more information on smart ways you can better take care of your heart. You may also talk to your pharmacist from the independent pharmacy.
Contact us here if you’re looking for a dependable pharmacy near Grand Prairie.